March 2012
40 posts
February 2012
67 posts
Jillian Michaels.
So I was listening to her podcasts the other day; she’s an incredible speaker, I would suggest listening to her if you’re into that sort of thing.
Anyway, interesting thing- If you eat your food with your NON DOMINANT hand, it’s going to slow you down from stuffing food in your mouth. I tried it the other day, and it true! Since it takes 20 minutes for your brain to know when...
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Leap year!
As an extra day in my year, of course I’m going to be making use out of it.
Starting at 730am this morning! I went to the gym for 1.5hrs! Here’s what I did: 5 sets of 10 sit ups 3 sets of 10 leg curls 4 sets of 10 arm reach 4 sets of 10 arm pivots 50 minutes of cardio. LOVED IT. I am SO determined to be in the 100’s this friday, I can just taste it! I’m so close! I might...
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Groceries
I went shopping yesterday and stocked up my fridge full of good stuff! The best part is- is that I don’t have to eat the crappy cafeteria food all the time! I made dinner last night, and lunch, and breakfast!
Today I’m hitting up the gym right before I hit up the books.
Turn me on ft. Nikki minaj
….it’s catchy okay!? Not the biggest nikki m fan, but this song is catchy and GREAT to workout to! ANYWAY! I went shopping and dropped a pant size!!!! OMG.
*dancing*
it’s nice to see results off scale too - you know? I’m headed back to Trent U tomorrow, I’ve decided to wait to weigh in on my normal fridays so I don’t psych myself out too much. Grocery shopping...
So guess what!
I’ve been suffering from the worst case of the flu possible, throwing up 12 hours straight yesterday, just awful. Anyway, I’m just recovering and can’t wait to do my exercises tomorrow!
Thanks for the support everyone, you guys are actually amazing.
Anonymous asked: 20 burpees!
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tbh;
I’m at home and I’m struggling, it’s hard because my life isn’t doesn’t have a routine here. It’s hard because everywhere I look there’s homemade food, fatty foods, junk food galore…my little brother’s snack bin and all the cravings come back. I’ve only been home for three full days and I already feel a bit crappy from all the junk food.
...
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Schooling.
As I’ve mentioned so many times before, I am in University- which means I am a student and I have a lot of stuff to do around here. However, I am making time tomorrow between classes to go to the gym and workout, I’ve had a sudden huge motivation tonight, and I just wanted to share with you guys that there ARE no excuses.
:)
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ESSAY MADNESS!
I have an essay due friday and it’s stressing me out! So after lunch I’m going to do a good hour- hour and a half at the gym to
a.) get my daily workout in and b.) get this stress out of my body.
I go on reading break in just three days which means I’ll be going home for a whole week, it’s for sure going to be interesting. I’m excited to see what the scale says on...
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Weighed in at 165lbs today,
ahealthyadventure:
Making my total weight loss 38 lbs. Sooo close to forty!
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Classes!
So as you guys all know - I’m a university student, meaning I actually have classes and work and tests and all that jazz. Today I’m so busy that I’m going to have to go to the gym tonight, late after my last class at 10pm.
Here’s to hoping I stick with it!
Fish are friends, not food!
JUST KIDDING.
I had some for lunch and it was delicious. nom nom nom.
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Hike!
Another great way to exercise is by HIKING. I forgot how much I loved it, I went with a few friends of mine and we had such a great time. I got back and my entire shirt was soaked with sweat. One hour well spent in my busy day. On another note, I have yet to have a drink of pop today, not saying that I’m quitting, but I am for sure cutting back!
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healthywildchild asked: Campaign make a person happy: send this for the 10 tumblrs that you most admire, if you receive it 3 times or more consider yourself loved! ♥♥♥
