Showing posts tagged health.
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Losing to win it big.

Ask me anything   About me   Goals/Progress   Tunes   

My name is Alayna, I am 18 years old, and I'm a second year University student at Trent studying Cultural studies, going through for Music Therapy.
I've been overweight my whole life and this year- 2012 is my year to make a difference in my life and to dedicate this year to losing weight and to become healthier.
I am hoping to be an inspiration to my little brother and my family. I'm doing this on my own- and I'm going to succeed!
If you have any question or suggestions, feel free to ask me! Thanks again to all my followers who inspire me everyday.

HW: 214.4
SW: 214.4
CW 208
GW1: 199
UGW: 140
(by 25/12/12)


Classes!

So as you guys all know - I’m a university student, meaning I actually have classes and work and tests and all that jazz. Today I’m so busy that I’m going to have to go to the gym tonight, late after my last class at 10pm. 

Here’s to hoping I stick with it!

— 3 months ago with 2 notes
#classes  #weight loss  #health 
Fitness magazine.

I’ve also recently subscribed to fitness magazine! They have a lot of great tips, recipes, workouts and more! I would recommend this to anyone who is looking for a good source. 

— 5 months ago with 7 notes
#fitness magazine  #health  #weight loss 
18! 2012! 135! SO MANY NUMBERS!

Hey everyone…I know I’ve been AWOL again… 
But in the last few weeks I have finished my first semester of University, turned 18, and have had the Christmas madness of being back at home! I have decided that 2012 has to be my turn around year, because I need to get on track to being happy and my weight is preventing that. I know what I need to do, I just need to make sure I follow through and keep routine so that I can get to my goal by Christmas 2012 (135lbs!)

2012 is right around the corner! I have so many new health goals, so many ideas to start brewing!

What are YOUR new year’s resolutions?  

— 5 months ago with 10 notes
#new years  #health  #fitness  #I'm back! 
Fiber is a great way to fill you up guys! Make sure you get some fiber in you! It helps you overall!

Fiber is a great way to fill you up guys! Make sure you get some fiber in you! It helps you overall!

(via ahealthythought)

— 9 months ago with 223 notes
#snacks  #tips  #fiber  #food  #health  #nutrition 
My fruit bowl I had this morning, blueberries, strawberries and 1 small banana.

My fruit bowl I had this morning, blueberries, strawberries and 1 small banana.

— 9 months ago with 14 notes
#food  #health  #weight loss  #weight  #fruit  #breakfast